Ingredients

• 1 (28-ounce) can diced tomatoes
• 2 cloves garlic, minced
• 1/2 tablespoon dried basil
• 1/2 tablespoon dried oregano flakes
• 1/2 tablespoon dried parsley
• 1 teaspoon salt
• 2-3 medium zucchini, sliced into 1/2-inch rounds (about 2-3 medium zucchini)
• 3 cups packed fresh spinach, stems removed
• 1 cup sliced onion, sliced pole-to-pole (see Recipe Notes)
• Cooked brown rice, lentils, or quinoa